Shipping Fast
Health & Wellness
Medically Reviewed By:

Nidra Sidhu, M.D. Integrative Medicine

How To Get Rid Of A High – The Complete Guide

Illustration of how to get rid of a high

Have you ever been on a cannabis plant high after smoking marijuana and started panicking because it was more intense than you expected?

Maybe you had an extra delta 8 gummy or smoked a higher amount than you usually do. Maybe you remembered you had an urgent task to carry out, and you needed to sober up quickly.

Did you or anyone you were with know how to stop being high? Do you know how to make a high go away? In this guide, we give you tips on how to get less high and how to control your delta 8 high.

If you’re interested in learning how to clear delta 8 from your system learn more here.

Delta North

The Delta 8 High: What Is It?

Buzzed, baked, ripped, stoned, high, whatever term you use, it all refers to the feeling you get from using what is called delta 8.

There is, however, a difference between getting stoned and getting high. Being stoned refers more to the sensation of being very relaxed, almost like being couch-locked. When you feel high, you feel euphoric and uplifted.

Whichever it is, stoned or high, both can make you feel good, according to those who have experienced the sensations. Delta 8 THC produces a high that is similar to its sister Delta 9 THC but milder and less intense. For this reason, it is sometimes referred to as “ light.”

Is Delta 8 bad for you?

Some users do not like the feeling of  paranoia that a high can sometimes produce, so a question that often pops up is, “Is Delta 8 bad for you?

Although they both come from the same plant, delta 9 THC is more potent than delta 8 THC and can make a person feel worse potentially even giving them THC-induced anxiety. Delta 8 gives you a slight energetic buzz that some say makes them feel uplifted while simultaneously bringing a feeling of relief and peace. Some users also report experiencing an increase in clarity. Delta 9 gives you a faster and stronger high and produces more side effects.

Fortunately, the psychotropic effects of delta 8 are more manageable than big sister Delta 9’s more difficult effects. In this guide, we will give you some strategies for how to manage your delta 8 high.

What are the symptoms of being too high?

Usually, you can tell when you are too high. However, if you are not too sure, here are the symptoms that are typically associated with being too high:-

  • Panic
  • Paranoia
  • Nausea
  • Dizziness
  • Confusion

How long does a delta 8 high last?

The psychoactive effects of delta 8 take longer to kick in than delta 9 from the cannabis plant since it works at a slower rate. If you are a regular delta 9 user, you may not feel a too-intense high if you use delta 8. However, some users, especially those new to cannabis, may feel some psychoactive effects. These effects will differ from person to person.

Although the high from delta 8 takes longer to kick in, the effects last longer. This does depend to a large extent on your consumption method. For instance, if you chewed on a few extra Delta 8 Gummies 500 mg then you usually do.

The high from consuming delta 8 can last between 3-8 hours depending on factors such as:-

  • Method of consumption
  • An individual’s tolerance levels
  • The metabolic rate of the person
  • Frequency of use

Coming down from a high after having too much cannabis can sometimes take longer than you expect, and sometimes users get themselves into a state of panic, wanting to get off the high. One can speed up the process by employing a few strategies to either decrease the high or get rid of it altogether.

Managing Your High

Delta 8 is often referred to as “the best delta” because cannabis consumers feel it is not very intense. But there are times when one can overdo it, and, in those instances, you will need to know how to not be high or reduce your high.

How to not be high

As we know, even though the structure of delta 8 is different from delta 9, it can still make you high. Regular users of delta 9 can handle much more potent doses of hemp. People new to delta 8 report a bigger buzz than delta 9 users who try out delta 8. You can prevent yourself from getting high on delta 8 by managing how much you consume in one sitting.

How to get less high

To ensure you get less of a high when you chew on delta 8 gummies try reducing your strength. Gummies from the Delta North range are available in different milligram dosages. Higher strengths range from 500mg to Delta 8 Gummies 1000 mg. Lower dosages of 100 mg are also available. Reducing your gummies mg will help you to get less high.

Delta North

Removing A High

Okay, so despite learning all about how to control your high, things still got a little out of hand, and you got a bit too high. Now you want to know how to stop being as high af.

Firstly, don’t panic. The symptoms don’t last long.

Next, try a couple of the strategies below. Hopefully, they will help you to come down off your high and show you how to stop being as high af.

8 Tips A Tricks For Lowering Your High Immediately

Keep calm

One of the best ways for how to make a high go away is to relax. We know this is easier said than done if a person smokes marijuana! Just chill a bit, and that buzz will eventually fade. Find a quiet place to sit back or lie down and try to relax. Listen to some music or practice deep breathing. Breath in deeply through your nose and out through your mouth. Focusing on the sound of your breathing will calm you down. If you find yourself falling asleep, go with it. A short nap will help.

Stay hydrated

If you want to know how to get less high, drink fresh water or a non-alcoholic drink before ingesting Delta 8. Drinking water after helps when you need to know how to make a high go away faster.

Water helps to flush the cannabinoids from your body. It also minimizes the dry-mouth and dry eyes feeling commonly associated with smoking or ingesting cannabis seeds. Simply sipping on a glass of water can help to comfort and calm you.

Shift your focus

Distracting yourself with a fun or creative activity is another way to reduce its effect. Try watching some funny clips online, doing a puzzle, or even cleaning out your junk drawer. Stop all stress-inducing activities such as watching jump scare movies or playing high adrenaline video games. It is better to stick to calm and relaxing activities.

Eat something

One of the ways many users swear by on how to get less high is to eat high-fat or carb-heavy foods before taking Delta 8 online. Fats in food help cannabinoids metabolize faster. It is also a good strategy to remove a high faster. Eating something during the high will make you feel a bit more normal.

Light movement

If you do not feel like lying or sitting down but still want to know how to stop being as high after taking too much marijuana, then maybe take a short walk. A 10-15 minute walk can help to bring your high down. A change of scenery and some fresh air will help to revitalize you. Exercise releases “feel-good” hormones that help reduce stress. Having a cold shower after will invigorate you and help clear your head. If you feel too light-headed to walk, lay down and do the deep breathing exercises.

CBD oils or tonics

Lowering a high may sometimes be helped if you manage your high by taking some CBD. Yes, I know it seems weird to take CBD when you are on THC or taking medical marijuana. But studies have shown that CBD may have benefits in lowering anxiety. CBD’s calming effect can counteract the psychedelic effects of THC.

Chew peppercorns

Another strategy for lowering a high is to chew black peppercorns. Yes, you read that right! Many swear by this remedy on how to make a high go away. The terpenes in black pepper, known as beta-caryophyllene, may have grounding effects and help reduce stress.

Suck on a lemon

Like taking black pepper, drinking orange juice, lemons or other acid fruits also contain terpenes. The one in lemon is known as limonene, which may act as a powerful calming agent. You can even try combining the two. Mix black pepper powder and lemon juice in a glass and down the mixture.

Lowering A High - Summed Up

  • Keep calm
  • Stay hydrated
  • Shift your focus
  • Eat something
  • Light Movement
  • CBD oils or tonics
  • Chew peppercorns
  • Suck on a lemon
Delta North


So now you know how to get rid of a high from delta 8 when you have had too much THC. Use the strategies listed in this guide on how to make a high go away.

Remember to stay calm and not panic.

Drink water, stay focused, take a deep breath, distract yourself, fall asleep, relax or go for a walk and eat something. You met up with friends over the weekend, overindulged on some cannabis, and now you need to clear delta 8 from your system before going to work on Monday morning. Don’t panic, we at Delta North have you covered. Follow our tips on how to clear delta 8 from your system.

Medical Disclaimer: Always speak with your medical doctor before smoking weed with any anti-inflammatory medication or common inflammatory medication. We always recommend you speak with your doctor before introducing potential cannabis synergy into your life. Information provided in this post is for informational purposes only.

author avatar
Clayton McCall

Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.


Experience The Delta 8 Gummies High

Supercharged By Superior Delta 8

Our Categories
  • product-thumb
  • product-thumb
  • product-thumb
    Health & Wellness
  • product-thumb
Featured Articles
Indica Effects & Side Effects
Indica Effects & Side Effects

If you have some knowledge about the cannabis world, then it is likely you know about the three subspecies of the cannabis plant – Cannabis Sativa, Cannabis Indica, and Hybrid strains.  Did you know that there are a few subspecies of the cannabis plant? Cannabis Sativa, Cannabis Indica, and Hybrid are the most popular classifications.

How Long Does A Delta 8 High Last?
How Long Does A Delta 8 High Last?

Recent trends in the cannabis market have seen an increase in the popularity of the newest cannabinoid to join the hemp industry. Delta 8 has become a popular choice for marijuana veterans and new THC users, and it is not surprising to hear questions about how long the delta 8 THC high lasts. New users

Is Delta 8 Synthetic? Delta 8 Vs. K2
Is Delta 8 Synthetic? Delta 8 Vs. K2

Delta 8 THC is relatively new to the cannabis world, but it has become one of the biggest players the industry has ever seen. Its surge in popularity is steered by many reasons, including its ability to cause a buzz which is quite similar to the buzz from taking marijuana. Delta 8 THC has a

Is Delta 8 Legal In Kentucky? Where To Buy Delta 8 In KY?
Is Delta 8 Legal In Kentucky? Where To Buy Delta 8 In KY?

Delta 8, the most recent cannabidiol to hit the cannabis market, gained popularity from its psychoactive properties, which are quite similar to that of delta 9. The Agriculture Improvement Act of 2018, also known as the 2018 Farm Bill, legalized hemp and its derived products federally in the US. At the same time, it gave

How Old To Buy Delta 8 – Delta 8 Age Requirement
How Old To Buy Delta 8 – Delta 8 Age Requirement

Delta 8 THC has gained popularity over the past years as a hemp product because of its similar psychoactive properties to delta 9 THC. Delta 8 produces a high similar to the high associated with taking marijuana, however, the delta 8 high is smooth, mellow, and prolonged and helps you maintain a sense of calm. Both


Experience The Delta 8 Gummies High

Supercharged By Superior Delta 8