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Nidra Sidhu, M.D. Integrative Medicine

How Long Does Delta 8 Stay In Your System?

Hourglass showing how long delta-8 stays in your system

Delta 8 THC is an exciting new product on the market derived from the hemp plant. Because it comes from hemp and contains less than 0.3% delta 9 THC, it is legal on a federal level, may have psychoactive effects, and possible to purchase online.

The even more exciting aspect of this minor compound with a big personality is its smooth and milder psychotropic effects. 

If you live in a state where delta 9 THC is illegal and will cause you to fail a drug test, you can still experience a unique high that you can’t find with other hemp products.

But if delta 8 THC gets you high, you might be asking yourself a few questions: 

  • How long does delta 8 stay in your system?
  • Does delta 8 show up on a drug test? 
  • Do edibles stay in your system longer than other delivery methods? 
  • How much delta 8 THC should I take? 
  • Are there ways to clear delta 8 from your system faster? 

These are valid questions, and we have some answers based on the information currently available to us. Let’s get into it.

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Does Delta 8 Show Up On A Drug Test?

This is a big question for those who are required to take most drug tests for their jobs or other extenuating circumstances that might require an upcoming drug test. 

The short answer is maybe. If you have an impending drug test - depending on the test - you could fail if you’re consuming delta 8.

This is largely because some drug tests, whether it be a generic drug test, urine drug test, or even some saliva tests may test for remaining THC metabolites.

While delta 8 THC metabolites are legal, unlike delta 9 THC metabolites, it is still a type of tetrahydrocannabinol. This means that some tests may detect them as the same THC metabolites.

Some drug tests test for the THC metabolites of tetrahydrocannabinol called THC-COOH.

If you have urine tests or blood tests for THC-COOH coming up, the presence of tetrahydrocannabinol in your system won’t automatically trigger a positive test. Though, delta 8 THC metabolites may show up on drug tests if it reaches a specific cut-off value causing you to fail.

How Long Does Delta 8 Stay In Your System?

How long does delta 8 stay in your system and how long it will show in a drug test is dependent on a few factors. In general, the metabolites usually stay in your system and are detectable in your urine tests from around a few days to a few weeks depending on the cut-off value of the test and a bunch of other factors affecting your body that we’ll touch on.

So that answers the question of does delta 8 show up in a urine test. Yes, it can but the time varies. 

If you’re a frequent delta 8 consumer and have a drug test coming, metabolites might show up in your urine drug tests for a longer time period - this is regardless of if it is from the hair follicle test, blood tests, and other drug testing methods.

According to a Mayo Clinic Proceedings review published in 2017, THC-COOH could be detected for up to three days for occasional users, five to seven for moderate users, and around 10 to 15 days for the daily user - so there is a very broad range.

If you’re an “avid” user who consumes high concentrations of chemical compounds multiple times a day over long periods of time, metabolites could be detected in drug tests up to 30 days or more after you last consumed.

How long does delta 8 THC is in your system is completely dependent on the individual and factors such as body fat, the type of drug testing being administered - such as the hair follicle test, urine test, & blood test - different ingestion methods, and other factors that may affect the drug test and how they detect THC.

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How Much Delta 8 Should I Take?

If you’ve been in the hemp space for a while and have consumed delta 9 tetrahydrocannabinol, you’ll likely notice that delta 8 feels less intense than delta 9 THC.

If you’ve never consumed a hemp product, it might be the opposite experience where delta 8 THC feels strong. 

Start small.

When determining how much delta 8 to take, it’s best to start small and work your way up. To help understand how serving sizes are measured with delta 8 compared to delta 9 THC, just look at the packaging.

Most delta 9 products from the cannabis plant are offered in 10 mg gummies, with a recommended serving size of 5 mg by taking half of the gummy. 

In contrast, many delta 8 gummies are in 25 mg serving sizes, and if you take half, you’re getting around 12.5 mg of delta 8 THC.

So the effects of a 25 mg delta 8 THC gummy are believed to be similar to 10 mg of a delta 9 gummy.

It’s worth noting that 10 mg of delta 9 or 25 mg of delta 8 might be a lot for a person — or not much at all. This is why we continue to push starting small, so you aren’t taken for a ride that you weren’t ready for. 

Things to consider with your delta 8 serving size.

A few factors come into play when determining how much delta 8 you should take. Those include: 

  • The profile of your delta 8 THC
  • Your body’s chemistry
  • Ingestion methods
  • What kind of setting you’re in
  • Why you want to take delta 8 THC at that moment
  • Your tolerance levels

All of these factors, and possibly many others, will determine how much delta 8 THC you take and how it will make you feel.

The consumption method matters, too. If you’re taking edibles, wait a few hours before taking more. It can sneak up on you if you take more too soon and your body hasn’t had time to process the first serving. 

The Different Ways To Consume Delta 8 THC

There are plenty of ways to consume delta 8 THC, so there are no excuses for not trying it out if you really want to. Let’s take a look at the different ways to consume delta 8 THC. 


Delta 8 edibles are a popular consumption method for all types of phytocannabinoids. Edibles are processed through the liver and can take anywhere from 15 minutes to up to 5 hours to fully activate in the body.

Edibles can take longer to break down and leave your system. Metabolites are fat-soluble, so they bind to fats in the body. This is why it varies from person to person how long delta 8 THC stays in your system. 

Under The Tongue.

You can take delta 8 THC in the form of a tincture.

Tinctures are a liquid that can be dropped under the tongue. You hold it here for a minute and then swallow the mixture. Tinctures are absorbed through the membranes in your mouth and enter the bloodstream.

Activation time for this delivery method could be as little as 15 minutes, and usually around 30 minutes. 


Inhalation is the quickest activation and is as it sounds — you inhale the delta 8 THC. This method of consumption passes through the lungs and directly into the bloodstream, versus processing through the liver like an edible.

While it has a slightly faster activation of delta 8 THC than other methods, it typically lasts the shortest amount of time.

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Potential Methods To Clear Delta 8 Out Of Your System

We’ve answered the question of how long does delta 8 THC stay in your system. Now, we want to talk about some of the potential strategies to clear delta 8 THC out of your system as quickly as possible if you have tests coming up that detect THC metabolites.

While it’s no guarantee that these methods work, none of them are harmful, so it’s worth a shot if you’re worried about failing a drug test.

Likely, you’ll just need to wait until the metabolites have cleared out on their own. 


We know, that’s not very exciting. But if you need to pass a drug test, refraining from consuming any form of tetrahydrocannabinol is probably the only foolproof way to detox the system. 

You may also consider other detox methods including using a detox drink or other forms of detox to remove delta 8 THC from the body. Though none of these methods should be expected to work in just a few minutes.

We also recommend you speak with your healthcare professional and eat a healthy and balanced diet as the body's metabolism and digestive system will vary from person to person.


Metabolites are stored in cells in your body. It makes sense that moving your body, especially with cardio-rich activities and weight training, will help boost metabolism and burn those fat cells, helping your body flush out the metabolites and potentially providing other health benefits.

Exercise offers the added benefit of naturally producing anandamide in the body, which was one of the first endocannabinoids discovered.

If you’re taking a break from delta 8 THC, you’ll still get the benefit of this “bliss” neurotransmitter to help with the transition. 

Drink water.

Drinking water can help flush out toxins in the body. It also helps with hydration and all kinds of processes necessary for a healthy, functioning body.

If you’re trying to detox delta 8 THC out of your body, this could help.

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The Takeaway

How long delta 8 will stay in your system depends on your genetics, how much and how often you consume, and various other factors.

When taking delta 8 THC drug tests it may be possible to test positive on a urine test, saliva test, blood test, and other tests that detect THC.

If you’re looking for delicious, premium delta 8 THC gummies, you can purchase delta 8 gummies right here!

We’ve taken the guesswork out of finding a quality, consistent, and tasty product — always third-party tested and held to the highest standard. Try out delta 8 THC today! 

Legal Disclaimer: Always consult an attorney for the best legal advice regarding Delta 8 products in your state, as the material shared here is for informational purposes only.

author avatar
Clayton McCall

Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.


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