Health & Wellness

Medically Reviewed By:

Nidra Sidhu, M.D. Integrative Medicine

The Dos and Don’ts of Consuming Edibles on an Empty Stomach

When it comes to consuming edibles, one question that often arises is whether it is safe or advisable to do so on an empty stomach. 

Edibles, also known as delta 8 gummies, are a popular method of consuming cannabis for both recreational and medicinal purposes. 

However, their effects can vary significantly depending on a variety of factors, including the individual's metabolism, the amount consumed, and the presence or absence of food in the stomach.

One of the main differences between edibles and other methods of consuming cannabis, such as smoking or vaping, is that they are metabolized differently. 

How Edibles Are Absorbed

When you smoke or vape cannabis, the active ingredients (THC and CBD) are absorbed through the lungs and quickly enter the bloodstream, resulting in a rapid onset of effects. On the other hand, when you consume edibles, the THC and CBD are absorbed through the digestive system and must pass through the liver before entering the bloodstream.

This process can take anywhere from 30 minutes to several hours, depending on various factors such as the person's metabolism, the amount consumed, and the presence or absence of food in the stomach.

So, what does this mean for consuming edibles on an empty stomach? Well, it's important to understand that the effects of edibles can be significantly stronger and longer-lasting when consumed on an empty stomach.

This is because there is less food in the stomach to slow down the absorption of THC and CBD, resulting in higher levels of the active ingredients entering the bloodstream. 

As a result, the effects may be more intense and potentially last longer than if the edibles were consumed with food in the stomach.

However, it's also important to note that consuming edibles on an empty stomach can increase the risk of negative side effects, such as dizziness, and nausea. These side effects are often more common and intense when consuming edibles on an empty stomach, especially for those who are not used to consuming cannabis or are sensitive to its effects.

How To Maximize Your Benefit

So, what can you do to minimize the risks and maximize the benefits of consuming edibles on an empty stomach? Here are some dos and don'ts to consider:

DO start with a low dose: 

If you're new to consuming delta 8 gummies 100mg or are uncertain about how your body will react, it's best to start with a low dose and gradually increase as needed. A good rule of thumb is to start with 5-10 milligrams of THC and see how you feel before consuming more.

It's also important to remember that the effects of edibles can take up to several hours to fully kick in, so be patient and give the edibles time to work.

DO have some food in your stomach: 

While consuming edibles on an empty stomach can increase the risk of negative side effects, having some food in your stomach can help to reduce those risks. It's a good idea to have a small snack or meal before consuming edibles, especially if you're not used to consuming cannabis or are sensitive to its effects.

This can help to slow down the absorption of THC and CBD, resulting in a more gradual and manageable onset of effects.

DON'T consume more than you can handle: 

It's important to remember that the effects of edibles can be much stronger and longer-lasting than other methods of consuming cannabis. If you're not used to consuming edibles or are sensitive to the effects of cannabis, it's best to err on the side of caution and avoid consuming more than you can handle. If you do consume more than you intended, try to stay calm and remember that the effects will eventually wear off.

DON'T mix edibles with alcohol or other substances: 

It's generally not a good idea to mix edibles with alcohol or other substances, especially if you're not used to consuming cannabis.

Alcohol and other substances can potentiate the effects of THC, resulting in a more intense and potentially unpleasant experience. If you do choose to consume edibles, it's best to do so on their own and avoid mixing them with other substances.

In Summary

In summary, the decision to consume edibles on an empty stomach is a personal one that depends on various factors such as your metabolism, tolerance to cannabis, and the presence or absence of food in the stomach. 

While consuming edibles on an empty stomach can potentially result in a more intense and longer-lasting experience, it can also increase the risk of negative side effects such as dizziness, and nausea. To minimize these risks and maximize the benefits of consuming edibles, it's important to start with a low dose, have some food in your stomach, and avoid mixing edibles with alcohol or other substances. 

By following these guidelines, you can enjoy the unique and potentially therapeutic effects of delta 8 edibles in a safe and responsible manner.

Clayton McCall

Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.