Medically Reviewed By:
Nidra Sidhu, M.D. Integrative MedicineExploring the Limonene Terpene: Effects, Benefits, and Uses
Limonene is a terpene that is found in a variety of plants, including the cannabis plant. It is most commonly known for its distinct citrus scent, which can be found in essential oils, perfumes, and cleaning products.
However, limonene has many other potential health benefits and therapeutic uses beyond its pleasant aroma.
In this article, we will explore the effects, benefits, and uses of the limonene terpene.
What is a Terpene?
Terpenes are a type of organic compound that are found in a variety of plants, including cannabis.
They are responsible for the distinct smells and flavors of different strains of cannabis, as well as other plants. In addition to their role in the plant's scent and flavor, terpenes also have potential therapeutic benefits.
There are over 100 different terpenes that have been identified in the cannabis plant, each with its own unique set of effects and potential benefits. Some of the most common terpenes found in cannabis include myrcene, limonene, and pinene.
The Entourage Effect
The entourage effect refers to the idea that the combination of different cannabinoids and terpenes in the cannabis plant can enhance the plant's overall therapeutic effects. In other words, the different compounds in the plant work together to create a greater effect than any single compound would have on its own.
This means that when it comes to the therapeutic benefits of cannabis, the specific strain and its unique terpene profile are just as important as the cannabinoids it contains.
For example, a strain high in the terpene myrcene may have sedative effects, while a strain high in the terpene limonene may have more energizing effects.
Limonene: Effects and Benefits
Limonene is known for its citrus scent, which is why it is commonly found in cleaning products and personal care items. It is also found in a variety of fruits, including lemons, limes, and oranges.
In terms of its effects on the body, limonene has been shown to have potential anti-inflammatory and analgesic (pain-relieving) properties. It may also have anti-anxiety and antidepressant effects, and has been shown to have potential cancer-fighting properties in some studies.
Limonene has also been shown to have potential immune system-boosting effects, and may help to improve digestion. Some research has even suggested that limonene may have potential weight loss benefits.
Limonene is a potent antioxidant and has been shown to have potential protective effects on the liver. It may also have antibacterial properties, and has been shown to have potential anti-tumor effects in animal studies.
Limonene: Uses and Dosage
Limonene can be found in a variety of forms, including essential oils, supplements, and topical creams. It is commonly used in aromatherapy, where its pleasant scent is believed to have stress-reducing effects.
Limonene can also be found in some strains of cannabis, particularly those with a citrusy or fruity scent. These strains may be particularly useful for those looking for the potential mood-boosting and stress-reducing effects of limonene.
When it comes to dosage, it is important to start with a low dosage and gradually increase as needed. It is also important to speak with a healthcare professional before starting any new supplement or medication, including those containing limonene.
Other Terpenes to Explore
Limonene is just one of the many terpenes found in the cannabis plant, and each terpene has its own unique set of effects and potential benefits. Some other terpenes to explore include:
Myrcene:
Myrcene is the most abundant terpene found in the cannabis plant, and is known for its musky, earthy scent. It has been shown to have sedative effects and may help to improve sleep. Some research has also suggested that myrcene may have potential anti-inflammatory effects. Strains high in myrcene include Skunk XL and White Widow.
Pinene:
Pinene is a terpene that is commonly found in pine trees, as well as in other plants like rosemary and basil. It is known for its woody, earthy scent and has been shown to have potential anti-inflammatory.
Caryophyllene:
Caryophyllene is a terpene that is found in a variety of plants, including black pepper and cloves. It has a spicy, woody scent and has been shown to have potential anti-inflammatory and analgesic effects. Some research has also suggested that caryophyllene may have potential stress-reducing.
Linalool:
Linalool is a terpene that is found in a variety of plants, including lavender. It is known for its floral, slightly sweet scent and has been shown to have potential anxiety-reducing and sedative effects. Some research has also suggested that linalool may have potential anti-inflammatory and minor pain-relieving properties. Strains high in linalool include Amnesia Haze and LA Confidential.
It's important to note that the specific effects of each terpene will depend on the specific strain of cannabis and its unique terpene profile. In addition, the entourage effect means that the combination of different cannabinoids and terpenes can enhance the plant's overall therapeutic effects.
Delta 8 THC & Limonene
Delta 8 THC is a type of THC (tetrahydrocannabinol), which is the psychoactive compound found in the cannabis plant. Delta 8 THC is less psychoactive than delta 9 THC, the most common form of THC, and is believed to have potential therapeutic benefits without the intense psychoactive effects of delta 9 THC.
It is possible that limonene may be found in some strains of cannabis that contain delta 8 THC, as it is a terpene that is commonly found in the cannabis plant. However, it is important to note that the specific terpene profile of a strain will depend on a variety of factors, including the specific genetics of the plant and growing conditions.
It is always a good idea to ask about the specific terpene profile of a strain when purchasing delta 8 edibles, as the combination of different terpenes can enhance the plant's overall therapeutic effects (known as the entourage effect).
If you are looking for a strain that contains delta 8 THC and limonene, it may be helpful to ask the dispensary or supplier about the specific terpene profile of the strain.
It is also important to note that the legal status of delta 8 THC varies by state and country. In some places, it may be legal to purchase delta 8 THC products, while in others it may be illegal or restricted. It is always important to familiarize yourself with the specific laws and regulations regarding cannabis in your area.
Conclusion
Limonene is a terpene that is found in a variety of plants, including the cannabis plant. It is known for its distinct citrus scent and has been shown to have potential anti-inflammatory, analgesic, and immune-boosting effects. It may also have potential benefits. Limonene can be found in a variety of forms, including essential oils, supplements, and topical creams, delta 8 gummies 500mg, and is commonly used in aromatherapy.
It can also be found in some strains of cannabis, particularly those with a citrusy or fruity scent.
When it comes to dosage, it is important to start with a low dosage and gradually increase as needed, and to speak with a healthcare professional before starting any new supplement or medication. In addition to limonene, there are many other terpenes found in the cannabis plant, each with its own unique set of effects and potential benefits.
Clayton McCall
Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.
