Health & Wellness

Medically Reviewed By:

Nidra Sidhu, M.D. Integrative Medicine

How to Recover from Edibles: A Guide to Overcoming Issues

Cannabis edibles can be a fun and enjoyable way to consume marijuana, but they can also lead to unpleasant experiences if you overindulge.

If you've eaten too many edibles or have consumed a particularly strong batch, you may be wondering how to recover from the resulting hangover.

In this article, we'll cover some common symptoms of weed hangovers and provide tips for how to recover from edibles and get back to feeling your best.

What Are Cannabis Edibles?

Cannabis edibles are a form of marijuana that is consumed orally, typically in the form of baked goods or candies. They differ from smoked or vaporized cannabis in that they take longer to take effect and the effects can be more intense and longer-lasting.

One common issue with edibles is that it can be difficult to gauge the strength of a particular batch. Even if you're an experienced cannabis consumer, you may be caught off guard by the strength of a particularly potent edible.

If you consume too much THC, the psychoactive compound in marijuana, you may experience unpleasant symptoms such as brain fog, dizziness, and feeling nauseous.

Steps To Recover From Edibles Fast

So, what can you do to recover from an edible hangover?

Here are some steps to help you feel better:

Step 1

Get some fresh air and take a walk. This can help to clear your head and improve your circulation.

Step 2

Drink plenty of fluids, especially water and electrolyte-rich beverages like coconut water. This can help to rehydrate your body and flush out any excess THC.

Step 3

Eat a light, healthy meal or snack. Avoid processed foods and opt for something nourishing, like a piece of fruit or a bowl of oats.

Step 4

Try drinking ginger tea or lemon water. These beverages are thought to have digestive and detoxifying properties that may help to alleviate hangover symptoms.

Step 5

Consider taking a detox pill or supplement. Some people find relief from hangovers by taking supplements that contain ingredients like milk thistle, which is thought to support liver function.

Step 6

Practice relaxation techniques like deep breathing or yoga. These can help to relieve stress and tension, which may be exacerbated by an edible hangover.

Step 7

Consider taking an over-the-counter pain reliever, like acetaminophen or ibuprofen, to help alleviate any lingering headache or body aches.

Step 8

Get some rest. It's important to allow your body time to recover from an edible hangover, so try to get some sleep if you can.

What Causes Edible Hangovers?

There are a few factors that can contribute to the development of an edible hangover. One of the main culprits is consuming too much THC.

As mentioned earlier, THC is the psychoactive compound in marijuana that is responsible for the "high" that people experience when they consume cannabis. When you consume too much THC, it can lead to an overactive mind and a range of unpleasant physical symptoms, including dizziness, headache, and dry mouth.

Another factor that can contribute to an edible hangover is the way that the body processes THC. When you smoke or vaporize cannabis, the THC is absorbed into the bloodstream relatively quickly and the effects are felt almost immediately.

With edibles, however, the THC must be processed by the liver before it enters the bloodstream. This can take anywhere from 30 minutes to a few hours, depending on the strength of the edible and your individual metabolism. As a result, the effects of edibles can be much longer-lasting and more intense than those of smoked or vaporized cannabis.

How to Prevent an Edible Hangover"

The best way to prevent an edible hangover is to consume edibles responsibly and in moderation.

Here are a few tips to help you avoid overindulging:

Start with a low dose:

If you're new to edibles or are trying a new product, it's important to start with a low dose and work your way up. This can help you to gauge the strength of the edible and avoid consuming too much THC.

Don't eat too much:

It can be tempting to eat a large quantity of edibles, especially if they taste good. However, it's important to remember that the effects of edibles can be much stronger and longer-lasting than those of smoked or vaporized cannabis. As a result, it's best to consume edibles in moderation.

Eat food before consuming edibles:

As mentioned earlier, eating food before consuming edibles can help to slow the absorption of THC into the bloodstream and mitigate some of the more intense effects.

Read labels carefully:

Many edibles are labeled with the dosage of THC per serving. Be sure to read these labels carefully and follow the recommended dosage to avoid consuming too much THC.

How Long Does an Edible Hangover Last?

The duration of an edible hangover will vary depending on the strength of the edible, the amount of THC consumed, and the individual's metabolism. In general, however, an edible hangover will last longer than a traditional alcohol hangover.

This is because THC is fat-soluble, meaning it is stored in fat cells in the body and released slowly over time.

As a result, the effects of edibles can last for several hours or even a full day.

What if I Consume Too Much THC?

If you find yourself feeling overwhelmed or anxious after consuming too much THC, it's important to remember that these feelings are temporary and will pass. Try to focus on calming activities like deep breathing, meditation, or listening to music. If you're feeling particularly anxious or paranoid, it may be helpful to seek the support of a trusted friend or family member.

Potential Issues You Might Have

One of the most common symptoms of an edible hangover is "brain fog," or a feeling of mental dullness or confusion. This can make it difficult to concentrate or think clearly, and can be especially frustrating if you have responsibilities or tasks to attend to. To help alleviate brain fog, try drinking plenty of fluids and getting some fresh air. You may also find it helpful to practice relaxation techniques like deep breathing or meditation, which can help to calm the mind.

Another common symptom of an edible hangover is dizziness or lightheadedness. If you're feeling dizzy, it's important to avoid activities that could be dangerous, such as driving or operating heavy machinery. Instead, try to get some rest and allow your body time to recover. If you're feeling particularly dizzy or unsteady on your feet, it may be helpful to lie down with your eyes closed and focus on your breathing.

If you're experiencing feeling nauseous after consuming too many edibles, there are a few things you can try to help alleviate this symptom. First, try drinking plenty of fluids, especially water and electrolyte-rich beverages like coconut water. You may also find it helpful to eat a light, healthy meal or snack, such as a piece of fruit or a bowl of oats. Some people also find relief from nausea by drinking ginger tea or lemon water, which are thought to have digestive and detoxifying properties.

In addition to the physical symptoms of an edible hangover, it's common to experience feelings of anxiety or paranoia after consuming too much THC. If you're feeling anxious or paranoid, it's important to remember that these feelings are temporary and will pass. Try to focus on calming activities like deep breathing, meditation, or listening to music. It may also be helpful to seek the support of a trusted friend or family member, who can provide a calming presence and reassurance.

If you're concerned about your symptoms or are experiencing severe discomfort, it's always a good idea to consult a healthcare professional. While THC is non-toxic and there have been no reported deaths from a marijuana overdose, it's always better to be safe than sorry. A healthcare professional can help to assess your symptoms and provide guidance on how to best manage them.

Conclusion

In conclusion, if you're looking for a more enjoyable and controlled edible experience, consider trying our delta 8 gummies 100mg. These gummies are made with 25mg of delta 8 THC, a lesser-known cannabinoid that is known for its milder, more relaxing effects. Many people find that delta 8 THC provides a more balanced and manageable high, without the intense psychoactive effects of delta 9 THC, the main psychoactive compound in marijuana.

Our delta 8 gummies are also formulated with a range of plant-based ingredients that are designed to support overall wellness and relaxation. Whether you're looking to unwind after a long day or want to experience the benefits of cannabis without the intense high, our delta 8 gummies are an excellent choice.

So if you're ready to try a more controlled and enjoyable edible experience, give our delta 8 gummies a try. We're confident that you'll love the balanced and relaxing effects of this unique cannabinoid.

Clayton McCall

Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.