How Long Does Delta-8 Stay In Your System?

Hourglass showing how long delta-8 stays in your system

Delta-8 is an exciting new product on the market derived from the hemp plant. Because it comes from hemp and contains less than 0.3% delta-9 tetrahydrocannabinol, it is legal on a federal level, and possible to purchase online. The even more exciting aspect of this minor compound with a big personality is its smooth and milder psychotropic effects. 

If you live in a state where delta-9 tetrahydrocannabinol is illegal, you can still experience a unique high that you can’t find with other compounds. But if it gets you high, you might be asking yourself a few questions. 

  • How long does delta-8 stay in your system?
  • Does delta-8 show up on a drug test? 
  • Do edibles stay in your system longer than other delivery methods? 
  • How much delta-8 should I take? 
  • Are there ways to clear delta-8 from your system faster? 

These are valid questions, and we have some answers based on the information currently available to us. Let’s get into it.

Does Delta-8 Show Up On A Drug Test?

This is a big question for those who are required to take a drug test for their jobs or other extenuating circumstances that might require a drug test. 

The short answer is maybe. Depending on the test, you could fail a drug test if you’re consuming delta-8. While delta-8 is legal, like delta-9, it is still a type of tetrahydrocannabinol. Some drug tests test for the metabolite of tetrahydrocannabinol called THC-COOH. When testing urine for THC-COOH, the presence of tetrahydrocannabinol in your system won’t automatically trigger a positive test. Delta-8 may show up on a drug test if it reaches a specific cut-off value. 

How Long Does Delta-8 Stay In Your System?

How long delta-8 stays in your system is dependent on a few factors. In general, the metabolites usually stay in your system and are detectable in your urine from around a few days to a few weeks depending on the cut-off value of the test and a bunch of other factors that we’ll touch on. So that answers the question of does delta-8 show up in urine? Yes, it can but the time varies. 

If you’re a frequent delta-8 consumer, metabolites might show up in your urine for a longer time period. According to a Mayo Clinic Proceedings review published in 2017, THC-COOH could be detected for up to three days for occasional users, five to seven for moderate users, and around 10 to 15 days for the daily user. If you’re a “chronic” user who consumes high concentrations multiple times a day over long periods of time, metabolites could be detected up to 30 days or more after you last consumed. People often ask, Do Edibles Stay In Your System Longer?

How long does delta-8 stay in your system is completely dependent on the individual.

How Much Delta-8 Should I Take?

If you’ve been in the hemp space for a while and have consumed delta-9 tetrahydrocannabinol, you’ll likely notice that delta-8 feels less intense than delta-9. If you’ve never consumed a hemp product, it might be the opposite experience where delta-8 feels strong. 

Start small.

When determining how much delta-8 to take, it’s best to start small and work your way up. To help understand how serving sizes are measured with delta-8 compared to delta-9, just look at the packaging. Most delta-9 products offer 10 mg gummies, with a recommended serving size of 5 mg by taking half of the gummy. 

In contrast, many delta-8 gummies are in 25 mg serving sizes, and if you take half, you’re getting around 12.5 mg of delta-8. So the effects of a 25 mg delta-8 gummy are believed to be similar to 10 mg of a delta-9 gummy. It’s worth noting that 10 mg of delta-9 or 25 mg of delta-8 might be a lot for a person — or not much at all. This is why we continue to push starting small, so you aren’t taken for a ride that you weren’t ready for. 

Things to consider with your delta-8 serving size.

A few factors come into play when determining how much delta-8 you should take. Those include: 

  • The profile of your delta-8
  • Your body’s chemistry
  • What kind of setting you’re in
  • Why you want to take delta-8 at that moment
  • Your tolerance levels

All of these factors, and possibly many others, will determine how much delta-8 you take and how it will make you feel. The consumption method matters, too. If you’re taking edibles, wait a couple of hours before taking more. It can sneak up on you if you take more too soon and your body hasn’t had time to process the first serving. 

The Different Ways To Consume Delta-8

There are plenty of ways to consume delta-8, so there are no excuses for not trying it out if you really want to. Let’s take a look at the different ways to consume delta-8. 


Delta-8 edibles are a popular consumption method for all types of phytocannabinoids. Edibles are processed through the liver and can take anywhere from 15 minutes to over 2 hours to fully activate in the body. Edibles can take longer to break down and leave your system. Metabolites are fat-soluble, so they bind to fats in the body. This is why it varies from person to person how long delta-8 stays in your system. 

Under The Tongue.

You can take delta-8 in the form of a tincture. Tinctures are a liquid that can be dropped under the tongue. You hold it here for a minute and then swallow the mixture. Tinctures are absorbed through the membranes in your mouth and enter the bloodstream. Activation time for this delivery method could be as little as 15 minutes, and usually around 30 minutes. 


Inhalation is the quickest activation and is as it sounds — you inhale the delta-8. This method of consumption passes through the lungs and directly into the bloodstream, versus processing through the liver like an edible. While it has a slightly faster activation of delta-8 than other methods, it typically lasts the shortest amount of time.

Potential Methods To Clear Delta-8 Out Of Your System

We’ve answered the question of how long does delta-8 stay in your system. Now, we want to talk about some of the potential strategies to clear delta-8 out of your system as quickly as possible. While it’s no guarantee that these methods work, none of them are harmful, so it’s worth a shot if you’re worried about failing a drug test. Likely, you’ll just need to wait until the metabolites have cleared out on their own. 


We know, that’s not very exciting. But if you need to pass a drug test, refraining from consuming any form of tetrahydrocannabinol is probably the only foolproof way to detox the system. 


Metabolites are stored in fat cells in your body. It makes sense that moving your body, especially with cardio-rich activities and weight training, will help boost metabolism and burn those fat cells, helping your body flush out the metabolites. Exercise offers the added benefit of naturally producing anandamide in the body, which was one of the first endocannabinoids discovered. If you’re taking a break from delta-8, you’ll still get the benefit of this “bliss” neurotransmitter to help with the transition. 

Drink water.

Drinking water can help flush out toxins in the body. It also helps with hydration and all kinds of processes necessary for a healthy, functioning body. If you’re trying to detox delta-8 out of your body, this could help.

The Takeaway

How long does delta-8 stay in your system? That’s dependent on genetics, how much and how often you consume, and various other factors. If you’re looking for delicious, premium delta-8 gummies, you can purchase Delta North Delta-8 Gummies right here! We’ve taken the guesswork out of finding a quality, consistent, and tasty product — always third-party tested and held to the highest standard. Try out delta-8 today!