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Nidra Sidhu, M.D. Integrative Medicine

Does Indica Make You Sleepy Or Hyper?

Alarm clock illustration of indica use in morning and night

In the hemp world, you’ve likely heard of Indica vs. Sativa and the effects of both.

While there are some misconceptions about what each one does, there has to be some truth behind the overwhelming anecdotal evidence about the Indica and Sativa plants.

In today’s article, we’ll be looking at the Indica high. Does Indica make you sleepy or hyper? Let’s find out.

If you aren’t deep in the hemp lingo, you may not know what Indica means. Traditionally, Indica was used to describe the plant species — cannabis Indica.

Typically, it’s a bushier plant that’s shorter with broad leaves. People often associate Indicas with a “body high” versus a “head high.” While this may be the case for many people, it’s a bit more complicated than that.

Over time, these plants — cannabis Sativa plants and Cannabis Indica — were bred together, creating hybrids.

These days, most hemp plants are some form of hybrid, so most people aren’t getting true 100% Indica strains.

When you’re reading terms like Indica vs. Sativa, it’s important to note that this information is often more helpful for the growers and cultivars because it has more to do with growing conditions than effects

We’ll break it down based on peoples’ experiences and the current information available.

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How Does Indica Make You Feel?

If you’re reading this, you must be curious about the effects of an Indica, if you can use an Indica for sleep, or if it’ll have you bouncing off the walls.

Thankfully, a lot has to do with temperament. If bouncing off the walls isn’t your usual way of existing, then you likely won’t reach that level of intensity.

When it comes down to it, the answer is “it depends.” What does it depend on? What are the effects of Cannabis Sativa?

A whole host of possibilities. Let’s look at some of them.

Some of the criteria that might answer the question — how does Indica make you feel — include: 

  • What strain you’re consuming. If it’s a hybrid strain instead of a Sativa dominant strain, you might get a variety of effects. With hemp strains, a lot of the impact comes down to trial and error. Sure, many people can offer up how they felt when using specific Indica strains, but overall, everyone is different and will likely have slightly differing experiences. 
  • How you feel on that day. Some days you’re already exhausted. Some days you’re full of energy. Maybe you’ve had a big lunch, etc. How you feel and your intentions behind seeking that Indica high should be taken into account because they will play a role in how you experience the Indica high. 

Does Indica make you tired? It can.

If you consume a lot of heavily Indica-leaning strains, you might feel tired if you’re in the right environment for it.

The same goes for Sativa dominant strains and Cannabis Ruderalis. If you take just a little bit, you might feel excited and ready to take on the day.

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Can you take an Indica for sleep?

Does Indica make you tired? Sleep is a hot commodity, and it can be hard to come by in this fast-paced world.

If you want a strain with overwhelming anecdotal evidence for support in some areas, an Indica strain it is.

Many people report that having a Sativa strain makes them feel “heady,”.

Others say that Indica strains are similar to Sativa strains but much slower and much slower.

Is Indica Safe?

It’s generally safe to consume pure Indica for sleep.

Still, it’s always advisable to consult with a trusted healthcare professional if you’re struggling with sleep, chronic pain, or other issues preventing you from getting a solid night of zzz’s.

If you’re taking a hybrid, you can get the best of both worlds to relax your body and mind.

Sativa dominant strains might leave you with a sense of calm and an Indica-leaning hybrid might relax your mind while also leaving you feeling chill AF.

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Does Indica make you hyper and alert?

You might feel confused seeing that Indica strains could make you both hyper and sleepy, depending on how it’s used.

We’d love to offer definitives, but there aren’t many in this rapidly growing industry for both Indica and Cannabis Sativa.

More research is needed on the plant to understand how it works, and until the government eases restrictions on specific aspects of the plant, it’s slow and steady in that department.

Does Indica make you sleepy or hyper?

Indica strains tend to make you hyper and alert.

For this section, we’ll discuss if it can make you hyper and more alert. The Indica high is generally known for its support with maintaining a wellness routine, but it can also wind you up in the right environment and is generally preferred over Sativa dominant strains.

If you’re at a party and taking Indica, you might feel energized after a small amount. Typically, the more you take of any of the cannabis strains, the slower you will get when psychoactive properties are involved.

Just because it’s more of a body high doesn’t mean you won’t feel the effects of cannabis strains in your mind too.

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How To Use Indica For Sleep Or Energy

Now that we’ve answered the question, does Indica make you sleepy or hyper? Let’s talk about situations and factors to consider before taking an Indica-dominant strain for either. 

First off, let us just say that the Indica high is wonderful. How does Indica make you feel? If you want to take Indica for sleep, there are some steps you can take to make it more effective. 

  • Create an environment conducive to sleep. Does Indica make you tired? It can. It can also make you even more tired if you have the lights down low, a comfy, quiet space to sleep, and minimal distractions. You likely won’t pass out in the middle of a party.
  • Take other steps to help you sleep better at night, in addition to taking an Indica strain. Some of those steps could include daily exercise, a healthy diet, and finding ways to eliminate or minimize everyday stressors in your life. 

If you want to take Indica strains for energy, you might approach it a different way. 

  • Take less of whatever you’re consuming. The more psychoactive hemp products you consume, most likely, the higher you’re going to be. Unlike Sativa strains the Indica high can leave you couch-locked if you aren’t mindful about how much you take. So take small amounts and feel it in your body without it becoming debilitating.
  • Consume an Indica hybrid for energy. A hybrid will have various phytocannabinoids that can bring an uplifting experience to your mind and day. Again, notice how much you’re consuming. The more you take, the higher you’ll feel. 

When you ask yourself, what are Indica's effects, know that it all depends on how you’re using the product.

Cannabis Sativa can offer a different experience in smaller amounts, while larger serving sizes may help you with support for managing calm?

You’ll need to experiment with what works best for your body under different circumstances.

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Delta 8 Products For Sleep Or Energy

If you’re curious about what types of Indica delta 8 products you can take for sleep or energy like cannabis sativa, you’re in luck.

Several delivery methods make consuming Indica strains consistent, easy, and even fun.

Learn more about what is delta 8 and is delta 8 legal on the blog.

  • Delta 8 gummies and other edibles. Delta 8 gummies are some of the easiest and most exciting ways to consume delta 8 and other hemp products. Edibles are popular because they come in all kinds of shapes — cookies, gummies, brownies, hard candies, etc. If you’re taking edibles, you’ll want to measure out and consume a smaller amount if you want to feel hyper. If you want an Indica for sleep, experiment by taking a little more. Activation time for edibles ranges from 30 minutes to 2 hours before you start to feel it.
  • Under the tongue. Tinctures are a popular and straightforward way to add the benefits of delta 8 into your daily life. Often, it’s flavorless or has added flavor to make it more enjoyable. Tinctures activate much quicker than edibles, but they don’t last as long in the system as edibles because they’re entering the bloodstream through membranes in the mouth versus being processed through the liver. Activation time is typically around 10 to 15 minutes.
  • Inhalation. Inhalation is the quickest way to consume delta 8. It’s also the shortest lasting. With inhalation, you can consume small amounts until you feel the desired effects. Trial and error with this delivery method is faster and also shorter-lasting. 

Only you can decide which is the best delivery method for what you want.

We always recommend speaking with a healthcare professional before taking delta 8 THC for chronic pain or chronic physical issues.

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You get to be the judge of that. Typically the product will only work to enforce what is already there. If you are already sleepy you will just become more sleepy.

There’s no right or wrong way to consume delta 8. It can be within a sleep-supporting environment. Can the Indica high leave you with support for feeling energized?

It can all depend.

If you’re looking for a product that may offer support for managing everyday calm, try out our Delta 8 Gummies 1000 mg. They’ve been taste-tested to perfection.

author avatar
Clayton McCall

Clayton is a Senior Content Specialist, researcher, and holistic healthcare practitioner. Having been in the supplement industry for more than 15 years, Clayton brings a wealth of experience to the delta 8 space. His publications include alternative therapy, stress and coping, and alternative health.


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